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Mental Health Tips

Mental Health Tips During A Lockdown

Now that the lockdown has been extended for another week in NSW and it’s being on and off in other states of Australia and the rest of the world, we would like to remind everyone that we are in this together and that YOUR mental health is super important to me, to us and especially to YOU.

Here is a reminder of things you can do to take care of your mental health and wellbeing recommended by the Department of Health of the Australian Government :

  1. Look after your Physical Health
    Exercising and eating well help us stay physically and mentally healthy
  2. Stay Connected
    Keep in touch with family and friends while practicing physical distancing through video chats, phone calls, online groups. Schedule a Trivia video call with family. It’s so much fun!
  3. Develop New Routines
    Try to create new routines as a family to help separate “work and school time” and “family time”.
  4. Take breaks
    Plan your breaks and use them to do something that makes you feel calm and happy. Disconnect from the virtual world for just a bit. It’s beneficial to your overall wellbeing.
  5. Reach out to others
    Give your support to people who are in a more vulnerable position- they may be older, live on their own or have a chronic medical condition, or simply live in a challenging situation.
  6. Seek Support
    It’s normal to have ups and downs, and it is important to talk about how you’re feeling with family and friends. In times like these, they are likely experiencing similar feelings.

But remember there are organizations that are here to help :

Head to Health – https://www.headtohealth.gov.au/covid-19-support/covid-19-support

Beyond Blue- https://coronavirus.beyondblue.org.au/

Stay safe and take care during this time. You are not alone.

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About Us
Founded in Sydney in 2005, Southern Cross Group is one of the few remaining, wholly owned Australian Facility services company with a focus on delivering Facility and Technology solutions. Working in partnership with our clients, Southern Cross Group provide a consultative approach to truly understand our clients’ needs. We deliver comprehensive integrated services to over 800 client sites across Australia. We provide a wealth of experience and solutions in complex environments, ranging from retail, commercial/corporate, infrastructure, government, health, industrial, manufacturing, events and entertainment. Southern Cross Group – where facility and technology solutions merge to deliver peak efficiency. Read more
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